The Productivity Project - Accomplishing More by Managing Your Time, Attention, and Energy - Chris Bailey
Summary
- Christ Bailey took a year off to run experiments on productivity with himself as his guinea pig. This book is the distillation of the wisdom earned from that experiment
How I discovered it
- I used to follow the productivity project blog, so when he wrote a book I wanted to read it.
How the book changed me
- I have reduced my coffee intake!
Details
- Focus on what is important
- Schedule time to worry
- Review values and long term goals regularly
- Give your mind time to wander to improve productivity
- How much time do you spend daily at a screen
- Our unconscious can make correct decisions
- 20 second rule to reduce distractions
- 9 strategies for stress relief
- Being busy doesnt mean we are productive
- Exercise beneficial to our brain
- The time you wake up does not matter
- The more breaks you take the more productive you become
- Think of things every day that we are grateful for
- [[Track your progress
- Good relationships make us more productivity]]