How to change - The Science of Getting from Where You Are to Where You Want to Be - Katy Milkman
Summary
- Change is hard. This book has some practical ideas on how to change ourselves.
Details
- Belief has power - How George Dantzig solved two unsolvable math problems
- The what-the-hell effect - A small failure can lead to a large failure
- For effective habit change, you must be flexible
- Giving advice is an effective way to improve ourselves
- Achieving change takes time