Think of things every day that we are grateful for
Summary
- Thinking of things that we are grateful for daily trains our brain to think happier. We can also talk about positive things that happened
Details
- Your brain gets better at scanning the world for positive.
- Even if it was a bad day, likely there are things that we can be grateful for..
- writing down may also help (gratitude journal idea)
- The brain doesnt differentiate between a visualization and an actual experience, so we double the positive experience by recalling it.