Spend 5 minutes a day savoring something

Summary

• Spend 5 minutes a day savoring something pleasant

Details

• Perhaps it might be the first sip of coffee in the morning, the sun on your skin, or a hug from someone
• It might be sounds of the neighbourhood
• Take time to notice and experience joy

References

• The Gift - 12 Lessons to save your life - Edith Eger

Related

• Time you enjoy wasting is not wasted
• Be able to enjoy silence
• Appreciate unexpected blessings and accept unexpected costs
• Show appreciation to Jehovah - if we woke up with only the things we thanked him, for what would we end up with
• Find joy in the small things
• Have a high joy-to-stuff ratio