Monitoring makes change more likely
Summary
- If we carefully track ourselves, we can control what we do better
Details
- This applies to almost everything: our weight, our diet, our work habits, our sleep time
References
Quotes
- The more carefully and frequently you monitor yourself, the better you’ll control yourself.—Roy Baumeister
- People who monitor their weight regularly have a higher chance of maintaining weight loss permanently.People monitoring their output at work have a higher chance of remaining productive in the long run. People who monitor the hours when they go to sleep and wake up are more likely to become permanent early risers