Make your habits ridiculously small

Summary

• Its hard to start, and easy to continue. So make your objectives ridiculously small so that the bump to get rolling is easy

Details

• For example, set your goal to one pushup.
• Once you are in position you will likely do more that that

References

• Hello Habits - Fumio Sasaki
• Stephen Guise, author of Mini Habits

Related

• Habit needs all its parts
• Habit Change - Leo Babauta
• Habit is as second nature - Cicero
• Excellence is a habit - Aristotle
• Writing Life long habit
• Success a product of habit more than skill
• Miserable human being in whom nothing is habitual but indecision - William James

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