Exercise willpower by going on a 30-day vice fast
Summary
- Take 30 days and go off a particular vice e.g. alcohol.
Details
- This will build our self-control muscle, and may also have other side benefits such as saving us money
References
Quotes
Even though it’s such a short period, it can still serve as a great way to exercise your willpower. Some ideas for 30-day vice fasts include:- 30 days without alcohol;- 30 days without sugar in any form (or without processed sugar alone);- 30 days without the snooze button;- 30 days without watching TV;- 30 days without watching pornography;- 30 days without using social media;- 30 days without spending money on anything besides necessary expenses, such as food, transportation costs, and bills.