Do three random acts of kindness a day
Summary
- Helping others brings us happiness. Make a goal of doing it on a regular basis.
Details
- Offer to help at random. take someone to lunch. there are endless ways we can show kindness to others.
References
Quotes
These random acts of kindness offer the first way to integrate the helper’s high into our day-to-day lives. By stopping what you’re doing and offering help to people at random, you can boost your endorphin levels and help yourself work harder. Tea is not the only such act of kindness, of course. You can integrate kindnesses into every day, whatever your situation. Say you work in an office. Have you noticed that someone around you looks bored, or a little burned out? Why not take them out for lunch instead of having a sandwich at your desk?