Being good at self-control not necessarily because of effort made

Summary

• Those good at self-control tend to use strategies to bypass their desires rather than using will power to inhibit them.

Details

• These strategies may include re-appraisal.
• This frees up brian pocessing power and will power for pursuing their goals instead of struggling to overcome themselves

References

• The Complete Guide to Self-Control - Scott H Young Jakub Jilek

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• Self-control
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• Self-control leads to greater happiness