9 strategies for stress relief
Summary
- 9 stress-relief strategies
• Exercising or playing sports
• Reading
• Meditation
• Listening to music
• Investing in a creative hobby
• Praying
• Going for a nature walk
• Spending time with friends and family
• Going for a massage
Details
- Named by the American Psychological Association (APA) as teh best long term strategies that reduce cortisol levels in your body.
- They also give you the chance to move into mind wandering mode