20-5-3 rule for spending enough time in nature

Summary

• A guideline for how much time to spend in nature

Details

• 20 minutes 3 times a week in a green space
• 5 hours in a semi-wild environment once a month
• 3 days completely off-grid every year

References

• Art of Manliness

Related

• Even in adversity, find beauty in nature
• There is never a shortage of inspiration in nature
• The natural world is unfathomably more rich interwoven and complicated than we are taught - Rick Rubin