A growing body of research suggests that as little as 5 percent of our behaviors are consciously self-directed. We are creatures of habit and as much as 95 percent of what we do occurs automatically or in reaction to a demand or an anxiety - Jim Loehr

Quote

A growing body of research suggests that as little as 5 percent of our behaviors are consciously self-directed. We are creatures of habit and as much as 95 percent of what we do occurs automatically or in reaction to a demand or an anxiety.

Author

Jim Loehr

Reference

365 Days with Self-Discipline - Martin Meadows

Related

• Habit needs all its parts
• Habit is as second nature - Cicero
• Hello Habits - Fumio Sasaki
• Excellence is a habit - Aristotle
• Success a product of habit more than skill
• Replace dysfunctional habits with healthy ones
• You cannot remove bad habits. You can only change the habit to something positive